Change your Life! Hope and Healing for Anxiety Depression is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.
The book covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.
Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life!
With over seventeen years of personal and professional experience, author and psychologist, David Fox has gathered and distilled some of the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.
In addition, as a thank you for signing up you will also be receive ongoing exclusive content and free self-help articles and tools that will not be available anywhere else online and you will be given updates regarding the publication and release of David’s upcoming book Black Belt Mind – which will be released in October 2018 and which provides an industry disrupting treatise on how to overcome anxiety, depression and antidepressant medications.